Sense of Purpose: Have You Lost It? Here are 4 Ways How to Get It Back

When you’ve lost it, rediscovering your sense of purpose can be difficult, but it’s not impossible. Purpose—”the reason for which something is done or created or for which a person or thing exists.” When we lose our purpose, we tend to lose our motivation and drive in life. We can feel lost and without direction. So, how do we rediscover our sense of purpose when we’ve lost it?

What Is a Sense of Purpose?

A sense of purpose is described as the feeling that your life has meaning or significance. People with a strong sense of purpose often feel happier and more fulfilled. People find purpose in various things such as their relationships, work, charity, and hobbies.

What Can Make You Lose Your Sense of Purpose

Many life events can make someone lose their sense of purpose. Here are some:

A Death of a loved one
Getting a divorce
Falling Ill
Losing your job
Betrayal from a friend

So, What Happens When You Lose Your Sense of Purpose?

People who lose their sense of purpose may feel lost and without direction. You may no longer feel motivated to do anything, and you may lose interest in what you used to enjoy.

You may also feel like you have no purpose in life, which can be discouraging. If you lose your sense of purpose, it’s essential to seek help and find ways to regain that sense of meaning and motivation.

How to Get Back Your Sense of Purpose

Life events can make you feel as if your life has meaning. When life-changing events happen, it can Rob you of hope and purpose. Here are 4 simple ways to find your way back to purpose.

#1 Give Yourself Time to Heal

In the beginning period of a loss or traumatic event, grant yourself grace. Your life has permanently changed, and you need time to grieve. In fact, it is normal to feel like you are broken and helpless. It leaves you feeling desperate for control and, in a sense, wanting your life back as it was.

There is no single way to heal and everyone heals differently. However, some tips that may help you through the healing process include:

Let go of any notion of how long it will take you to heal
Allow yourself to feel the emotions that come up, and do not try to suppress them
Find a community of people who can relate to what you are going through
Ask family and friends for help
If possible, take time off
Seek professional help if you find yourself struggling to cope with the events
Take care of your physical, spiritual, and emotional needs by eating well, resting, meditating, and practicing self-care
Be kind and patient with yourself

#2 Rediscover Your Sense of Purpose

Some losses, be it a death, job loss, or the end of a relationship, can affect how you live your purpose. These events can remove your desire to do something you love. You can rekindle your sense of purpose by

Evaluating your childhood influences and conditionings
Reviewing all of the roles you play in life
Re-assessing your skills, passions, and interests
Recalling the life-changing events in your life
Paying attention to the “coincidences” you experience.
Volunteering

#3 Eliminate Rules and Beliefs That Don’t Work for You

Throughout our lives, we subconsciously embrace societal rules and belief systems like being the black sheep of the family or not being able to turn a hobby into a viable business or career.

Review the roles you played in life and change or remove the roles that do not work for you
Look at crucial experiences in your life and evaluate your beliefs associated with them
Replace limiting beliefs and life rules with ones that work for you

#4 Hire a Life Purpose Coach

A life purpose coach can help you rediscover your purpose in life by helping you identify your passions and talents. Additionally, they can help you develop a plan to use these gifts to make a difference in the world. They can also help you stay focused on your purpose and keep moving forward even when things get tough.

Let Our Result-Oriented Mindset Coaches Help You Discover Your Purpose

Discovering your sense of purpose can be a life-changing event. It can give you a new perspective on life and help you find meaning in the things you do. It can also help you find new motivation to achieve your goals. If you have lost your sense of purpose, take some time to reflect on your life and ask yourself what you want to achieve. Once you know your purpose, you can start taking steps to achieve it. ROMP Coaching in McDonough, GA, believes the world is better when we dare to be our authentic selves. Sign up for our email notifications to learn about our virtual life coaching events.